Running Shoes Outside Heel Worn Down. Look for extra-cushioning, arch support, and a roomy toe-box. Walking correctly produces even wear on the soles of your shoes.
Note if the shoe is leaning inward toward the big toe or outward toward the little toe. People keep saying to do this or that but really it is just the way were used to walking and trying to change the. Wear for neutral pronators: Found in an "S-shaped" pattern from the outer heel to the big toe.
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The shoe pictured is breaking down from the inside out.
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On the flip side of this is supination – this is the outward roll of the foot, and when this is severe, it can be the reason that your shoes wear out on the outside more quickly than on the inside. Wear for overpronators: Found mostly near the big toe, on the inside of the heel and under the ball of the foot. If you find the shoe wears out on the inside below the heel too fast, you are striking the ground too hard while walking or running, putting excessive pressure on your heel.
