Does Running Shoes Make You Faster. Running shoes are designed in a way that improves running efficiency. Spike shoes tend to be lighter than other types of running shoes, and the lighter weight means you can pick up your feet faster without as much fatigue.
Running shoes have changed a lot in recent years, but this is much different.. Eventually, the cushion sacrificed to keep the weight down is gone to have the opposite on your performance. This difference is not explained by faster runners choosing to wear the shoes, by runners choosing to wear them in easier races or by runners switching to the shoes after running more training miles.
Spike shoes tend to be lighter than other types of running shoes, and the lighter weight means you can pick up your feet faster without as much fatigue.
Some people hit the ground quite vertically with their foot, which requires less grip than others who hit the ground more horizontally.
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Even the New York Times confirmed that amateur marathoners who use the shoes really do run a few percentage points faster. "People wearing those shoes have absolutely dominated major marathon. Researchers say a new Nike shoe can actually make you a faster runner. Best Race Day Shoe for Competitive Runners.
