Running Shoes Vs Cross Trainers. If you walk regularly, use a running shoe for that purpose as well. Running shoes, as you might guess, are lighter than cross-trainers.
Running and training shoes may look similar, but there are a few key differences: Sole flexibility – running shoes are for heel-to-toe movement. While cross trainers are more firm which makes them more supportive with a wider base and they are still flexible but not as flexible as running shoes. Cross training shoes are those designed for all manner of exercise types, ranging from HIIT workouts and exercise classes such as aerobics and CrossFit through to functional strength training, such as bodyweight workouts and weights sessions.
For the TL;DR crowd: the main differences between running shoes and cross training shoes are heel drop and sole flexibility.
Because training shoes are designed to work with you as you engage in multi-directional activity, the soles of these shoes are flatter and wider than running shoes, which allows for a wider range of motion.
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These differences affect the need for, and design of, two different styles of shoes: walking and running. Last but not least, you have cross training shoes. Did you know that there are various types of sneakers that are suited for different kinds of activities?